It’s been a while since I was in the workout mindset for a few different reasons. Life was terrible, then hectic, then confusing, and now I’ve landed somewhere in the territory of crazy…in a good way. In my life, there’s pretty much zero reasons for me to ever be physically active. I write all day in an office, then sit on a bus to get home, then sit and paint or game. My legs pretty much never need to be used. BUT. A few months ago I started having really extreme pain in my knees and lower back. The culprit? You guessed it – sitting all damn day.
Getting back support in my chair started helping with the back problems, but my knees were pretty much in constant pain and I couldn’t figure out why. I tried changing my shoes and tried to walk more, but I needed a serious change to stop feeling like a 73-year-old woman. So my partner in crime suggested that I started working out. Like actual cardio working out. I called a friend who honestly was the sweetest EVER about getting me onboard with Beachbody and then another friend suggested ClassPass. With the two programs combined, I started out on a two-week journey to getting fit. I figured if I could just make it two weeks I’d be good.
I’d be lying if I said it was easy to start. But with the help of some cat stickers, and a hand-drawn sticker chart I started working out every other day and I finally started to feel more like myself. I’ve always been a pretty healthy eater, but working out started making me more conscious of how important a balanced diet was. I switched from white rice to brown. I started stocking up on healthy snacks like dried mango and mixed nuts. I started upping my protein intake and drinking way more water. And guess what? After two weeks my knees started feeling so. much. better. I will say, for the first week and a half they were still hurting and I did a lot of modifications on workouts because I wanted to make sure that I wasn’t further injuring my knee in the process of trying to heal it.
The awesome thing is that by taking this time to honor my body I had more energy to do things that I loved, and I wasn’t as sluggish. Do I now have the body of a bodybuilder, no. But that was never the goal here. I started working out because I want this body to be as healthy as it can be for as long as possible. I want to have the energy to enjoy the things I love, not be walking around in some kind of coma going from one sitting posture to the next.
I’ve never considered myself a gymrat, or someone obsessed with getting their body perfectly toned, but I love having the option of going to a yoga or cardio class whenever it works in my schedule and being able to easily turn on a workout when I’m feeling sluggish when I get home after work. Usually, this only takes an hour out of my day to workout/shower and I can already feel the results. And it makes me that much more alert for when I’m playing or painting fanart, or blogging!
It’s not about perfection, it’s about taking steps toward being healthier and happier. For me, it started a month ago. For you, maybe it starts today. Join me?